While this may sound simple, one of the hardest parts of creating lifestyle change is figuring out where to begin. Here are my three steps to success that I share with my clients, from the average person who wants to feel better to elite athletes who are going for gold.
What is High Performance Nutrition?
There are so many ways to think about high performance. Most people go right to sports performance and athletes, but you don’t have to be an athlete to want peak performance. You can have a desire to perform at your best in all places and phases of your life. While you may want high performance on the court or the track, you might also want it in the courtroom, the boardroom, and even the bedroom. We can desire peak physical as well as mental performance from the time we are young students to old age.