Workouts, training sessions, and competitive events that last longer than 60-90 minutes will benefit from re-fueling approximately every 45-60 minutes, and your exact timing will depend on when you drank your pre-workout dose. Your hourly carbohydrate gram need is personalized for you in the carb calculator. You want to be ahead of your energy burn rate, meaning that you want to have taken your Vitargo before your tank runs low, giving time for stomach emptying and digestion to begin: about 15-20 minutes.
This single-serve packet is ideal for when you are on the go making it quick and easy to refuel wherever your workout takes you!
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