Vitargo Steps to Success

Three Steps to Success

While this may sound simple, one of the hardest parts of creating lifestyle change is figuring out where to begin. Here are my three steps to success that I share with my clients, from the average person who wants to feel better to elite athletes who are going for gold. 

Women: Celebrate Your Femininity and Put Your Hormones to Work for You!

I have the great honor of working with women who strive to improve their health and performance in all aspects of their lives. Sometimes it’s in athletic competition, but just as often it is somewhere else in their lives, from having enough energy to take care of themselves, those around them, and still enjoy the parts of their days that are for fun and not obligation. We often blame our bodies and especially our unique feminine biology for an inability to be at our best. For eons women have been told that our biology works against us. That information is just plain wrong!

What is High Performance Nutrition?

There are so many ways to think about high performance. Most people go right to sports performance and athletes, but you don’t have to be an athlete to want peak performance. You can have a desire to perform at your best in all places and phases of your life. While you may want high performance on the court or the track, you might also want it in the courtroom, the boardroom, and even the bedroom. We can desire peak physical as well as mental performance from the time we are young students to old age.